Your first appointments
Begin with a 50-minute assessment of your health and nutrition history, training, routines, and goals. In a second 50-minute appointment, review your nutrition plan together using a Plate-by-Plate approach.
Sports nutrition
Performance
Coaching
Work with a sports dietitian on fueling, hydration, and recovery, with care that adapts to your training and everyday life.
Book a consultation
Areas of focus
Your training, health, schedule, food preferences, and relationship with food all shape your nutrition plan. We work with recreational and competitive athletes.
Fueling your training
What to eat before, during, and after training or competition.
Hydration and recovery
Hydration, nutrient timing, and recovery nutrition.
Nutrition concerns
Review of available lab results and vitals, underfueling, digestive symptoms, and questions about supplements.
Everyday meals
Practical meals and snacks around your daily routine.
We provide weight-inclusive care and do not prescribe weight loss.
Your membership
Performance Coaching
Appointments around your needs
Meet with your dietitian as often as your care calls for. Review your plan, work through difficulties, and make adjustments together.
Support between appointments
Ask questions and share updates through secure messaging. Your dietitian reviews photo food logs and provides feedback between visits.
- First month
- $395
- Each month after
- $250/ month
Unlimited appointments and secure messaging are included from your first month.
Appointments are virtual. We can confirm whether we can provide care in your state during your consultation.
KC Performance Nutrition is a self-pay practice and does not accept insurance.
From our clients
Haley truly goes above and beyond to support your goals. When I trained for my first half marathon, it felt like she was with me every step of the way. She helped ensure I had the energy I needed for long-distance running. No matter what your goals are, she meets you exactly where you are and guides you toward where you want to be.
Sara was kind and knowledgeable. She listened to our concerns, analyzed the data and provided good recommendations to assist with my son’s nutritional needs for optimal athletic performance.
Sara's phenomenal, flexible, and knowledgeable. I'm a college football player, and she was always willing to try her to best to accommodate my schedule. I needed to gain weight for football, and she helped to do so in a way that made sense for my lifestyle and preferences.
I just finished a 50 mile race and came in second place, which was enough to put me on the top 10 list in my age group for 12-hour races for Kansas state ultramarathon records. I couldn’t have done this without the lessons Sara taught me this year. Thank you for teaching me about nutrition and the value of fueling my body! I feel strong!
The service was very timely and helpful. Sara was very quick to respond when I would reach out to her and was always professional in appointments.
I could really not say enough positive stuff about Sara and what she has done to help us on this. It's way better than what we thought our first option would be. We get a piece of advice and learn a little something new every time we meet.
A free, 20-minute phone call
Let’s talk
Ask questions, tell us what you need, and see whether we’re a good fit.
Book a consultation