Sports Nutrition Services
Nutrition plays a powerful role in how you feel, perform, and recover. We focus on fueling strategies that build strength, endurance, and resilience. Performance coaching embraces athletes of levels and provides the structure, accountability, and expert support you need to fuel fully, train strong, and feel your best — on and off the field.
Performance Coaching
$395
/1st Month
$250/Month Ongoing
What’s Included:
1:1 coaching from a board-certified sports dietitian
Comprehensive assessment to create a personalized fueling & hydration plan
Monthly check-ins with ongoing adjustments based on your training, goals, and feedback
Daily feedback on meals, snacks, and hydration - I’ll review everything you log, so there’s no guesswork.
24/7 secure in-app messaging for real-time support
Nutrition Topics Addressed
Performance Hydration
Hydration affects everything — energy, focus, endurance, and recovery. We’ll figure out how much you need and when, so you’re not just drinking more, you’re hydrating smarter.
Fueling Around Workouts
Knowing what and when to eat before and after training can make a huge difference in how you perform and recover. We’ll build a routine that supports both.
Travel & Game Day Strategies
Tournaments, meets, road trips — your fueling plan doesn’t stop when you’re away from home. Learn how to stay on track with simple, realistic strategies wherever you are.
Sport Specific Nutrition
Different sports have different demands. From runners to lifters to team sports — we’ll tailor your fueling plan to match what your body needs to compete, recover, and repeat.
Energy Availability and REDs
If you’re constantly tired, hitting plateaus, or feeling “off,” underfueling might be the missing piece. We’ll look at how much fuel your body actually needs — and how to give it that.
Supplement Guidance
Not sure what’s worth it and what’s just hype? I’ll help you cut through the noise with science-backed recommendations — so you know what’s safe, effective, and actually supports your goals.
Training Your Gut
Fueling during exercise isn’t just about energy — it’s a skill. We’ll work on training your gut to handle fuel efficiently so you can perform longer, recover faster, and stay strong through every session.
Gastrointestinal Distress
Cramping, bloating, or bathroom issues mid-workout can derail even the best training session. We’ll pinpoint fueling strategies to minimize GI symptoms and keep your performance on track.
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You’ve been taught to push through, grind harder, and ignore the signs. But the truth is — performance doesn’t come from depletion. You need a fueling strategy that works with you, not against you.
Let’s get to work
Choose how you would like to get started
You don’t have to have it all figured out — you just have to take the first step. If you’re ready, let’s connect for a free discovery call. Not quite there yet? Fill out the form and I’ll be in touch to help you explore what support could look like.
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