Kansas City Eating Disorder Support | KC Performance Nutrition

Recovery Coaching

$545

/1st Month

$350/Month Ongoing

What’s Included:

1:1 coaching from a board-certified sports dietitian specializing in eating disorders

Comprehensive assessment to create a personalized nutrition plan focused on fueling rather than calories

Frequent check-ins with ongoing adjustments based on your training, goals, and feedback

Daily feedback on meals, snacks, and hydration - I’ll review everything you log to support you in building trust with food and your body.

24/7 secure in-app messaging for real-time support

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Nutrition Topics Addressed

Body Image

Your body is not the problem. We’ll explore how body image, identity, and sport intersect and how to move toward respect, compassion, and self-worth beyond appearance.

Gentle Nutrition

Nutrition doesn’t have to mean restriction. We’ll explore how to nourish your body in a way that supports both your physical well-being and your relationship with food — no extremes required.

Intuitive Eating

You were born with the ability to listen to your body. We’ll work to rebuild those hunger and fullness cues, helping you eat in a way that feels grounded, peaceful, and satisfying.

Diet Culture

From tracking apps to locker room talk, diet culture shows up everywhere. We’ll unpack how it’s shaped your relationship with food and build a new framework rooted in freedom, not fear.

Food Rules

Together, we’ll unlearn rigid food rules that create guilt, stress, and confusion around eating and replace them with flexibility, permission, and trust in your body’s needs.

Weight Stigma

We challenge harmful narratives about body size and health, creating space for care that’s weight-inclusive, respectful, and focused on how you feel, not how you look.

Fear Foods

We’ll work through the foods that feel “off-limits” or stressful, using gradual exposure and support to reduce fear and bring more flexibility and enjoyment back to eating.

Language & Mindset

How we talk about food and bodies matters. We’ll shift from shame-based thinking to more neutral, compassionate language that supports healing — and sticks with you.

You don't have to choose between performance and healing your relationship with food — you can have both.

Let’s get to work

Choose how you would like to get started

You don’t have to have it all figured out — you just have to take the first step. If you’re ready, let’s connect for a free discovery call. Not quite there yet? Fill out the form and I’ll be in touch to help you explore what support could look like.